Adjustment problem
Today we will talk about adjustment problem. It means you’re not very happy with your surroundings or people around you. This condition occur when you’ve difficulty coping with a stressful life event.some people have trouble handling stressors. The inability To cope with a stressful event in past can cause one or more mental and physical health problem.
Relationship issues
Comparison
Being fired from work
Divorce of parents
New born sibling
Major life changes
Illness
Troubles or fears
Changes leads to tension
Impulsive actions
Lack of appetite
Unable to perform daily activities
Anxiety
Feeling Suffocated and trapped
Feeling of pessimism and gloomy
Lack of concentration
Low self esteem
Weeping more often
Feels like screaming
Want to spend more time alone
Feeling unloved
Fatigue or always tired
Indigestion
Insomnia
Depression
Starting fights
Eating abnormal
Wishing this hadn’t happened
Regretting own choices
Prolonged negative thoughts
Worrying about consequences
Look for positivity
Being optimistic
Living and eating healthy
Establishing good self-esteem
Adaptation is the key to survival
Communicate and have acceptance
Need to build defenses and coping mechanism to face the change with optimism
If you can’t change the person or family ( In-laws or your own siblings), if the situation is uncontrollable then change your attitude towards it.
Change your response to it.
Prepare yourself for challenge.
Take it as a new task and with confidence tell yourself you can do it.
Always remember no pain no gain.
When you start to live with a person or new family you need to adjust and compromise on so many things.
You need to tolerate a lot of things.
Tolerance is the key.
Keep it in mind if everyone is happy from you it means you have sacrificed a lot.
If you ignore, forgive and tolerate the undue behavior of people for the sake of God it is never wasted.
Sooner or later everyone will realize your patience and good nature and it pays you off.
You’ll get the reward for your kindness and love.
Every house has its own rules.
You have to adjust with it’s stated and implied rules willingly or unwillingly
If you put efforts with sincerity people may not appreciate it at first but after sometime you’ll be appreciated
just wait and watch
keep it up your good intentions.
Choose to love over false ego.
Communication gap ruin relationships.
Break the ice and communicate.
Put yourself in others shoes have empathy.
Be the first one to implement respect and kindness
Set realistic expectations.
Try to remain emotionally cool and keep your humor alive.
Whenever you face any criticism try to take it constructively and prove your competencies.
God gave to two ears listen from one ear and let it go from other.
Don’t take things personally.
Listen more and talk less.
Observe and understand things.
Always stay connected.
Always remember there is no competition let them get small victories and you enjoy your peace of mind.
Arguments win the situation but loose the person so try to win the person by loosing the argument. Relationships are more important.
Stay out of family arguments.
Try leaving the room when conflict erupts.
Pick your battles.
Do not always fight because you’re right you don’t always need to be right in an argument.
It’s not about being right it’s about happy and peace of mind.
Learn to compromise during a disagreement.
Avoid unnecessary confrontation.
Offer them help
talk with positivity.
Compliment them.
Praise them.
Appreciate their efforts.
Tell them what you like about them.
Every act of kindness is like a ripple it will come back to you. Whatever you’re giving will come back to you.
Be good with them they’ll realize it sooner or later and give you credit for your sacrifices.
Ignorance, tolerance moreover keeping calm and quiet is the key to adjust.
Keep your expectations low whenever you’re interacting with another brain their cones conflicts try to resolve it with collaboration and love.
Have acceptance be the first one to show love and care
offer help
give gifts
always smile so that you have a upper hand.
Be a giver.
Have a big heart.
Whatever you give will come back to you.
Never bring ego in your relationship
Be the first one to Patch up or makeup
Be the first one to excuse it will make your place in their heart
Whenever you see them greet them with love and smile say good morning, evening or evening.
I know these things are difficult you have to fight with yourself and your ego but again real battle is with your own self
Struggle starts with you killing your ego for the sake of God
I hope these things will help you a lot to get adjusted with people around you.
These stressors include:
Death of a loved oneRelationship issues
Comparison
Being fired from work
Divorce of parents
New born sibling
Major life changes
Illness
Troubles or fears
Changes leads to tension
Symptoms:
Rebellious natureImpulsive actions
Lack of appetite
Unable to perform daily activities
Anxiety
Feeling Suffocated and trapped
Feeling of pessimism and gloomy
Lack of concentration
Low self esteem
Weeping more often
Feels like screaming
Want to spend more time alone
Feeling unloved
Fatigue or always tired
Indigestion
Insomnia
Depression
Starting fights
Eating abnormal
Wishing this hadn’t happened
Regretting own choices
Prolonged negative thoughts
Worrying about consequences
Prevention:
Developing strong network of people supporting youLook for positivity
Being optimistic
Living and eating healthy
Establishing good self-esteem
Adaptation is the key to survival
Communicate and have acceptance
Need to build defenses and coping mechanism to face the change with optimism
If you can’t change the person or situation:
If you can’t change the person or family ( In-laws or your own siblings), if the situation is uncontrollable then change your attitude towards it.Change your response to it.
Prepare yourself for challenge.
Take it as a new task and with confidence tell yourself you can do it.
Always remember no pain no gain.
When you start to live with a person or new family you need to adjust and compromise on so many things.
You need to tolerate a lot of things.
Tolerance is the key.
Keep it in mind if everyone is happy from you it means you have sacrificed a lot.
If you ignore, forgive and tolerate the undue behavior of people for the sake of God it is never wasted.
Sooner or later everyone will realize your patience and good nature and it pays you off.
You’ll get the reward for your kindness and love.
Every house has its own rules.
You have to adjust with it’s stated and implied rules willingly or unwillingly
If you put efforts with sincerity people may not appreciate it at first but after sometime you’ll be appreciated
just wait and watch
keep it up your good intentions.
Choose to love over false ego.
Communication gap ruin relationships.
Break the ice and communicate.
Put yourself in others shoes have empathy.
Be the first one to implement respect and kindness
Set realistic expectations.
Try to remain emotionally cool and keep your humor alive.
Whenever you face any criticism try to take it constructively and prove your competencies.
God gave to two ears listen from one ear and let it go from other.
Don’t take things personally.
Listen more and talk less.
Observe and understand things.
Always stay connected.
Always remember there is no competition let them get small victories and you enjoy your peace of mind.
Arguments win the situation but loose the person so try to win the person by loosing the argument. Relationships are more important.
Stay out of family arguments.
Try leaving the room when conflict erupts.
Pick your battles.
Do not always fight because you’re right you don’t always need to be right in an argument.
It’s not about being right it’s about happy and peace of mind.
Learn to compromise during a disagreement.
Avoid unnecessary confrontation.
Offer them help
talk with positivity.
Compliment them.
Praise them.
Appreciate their efforts.
Tell them what you like about them.
Every act of kindness is like a ripple it will come back to you. Whatever you’re giving will come back to you.
Be good with them they’ll realize it sooner or later and give you credit for your sacrifices.
Ignorance, tolerance moreover keeping calm and quiet is the key to adjust.
Keep your expectations low whenever you’re interacting with another brain their cones conflicts try to resolve it with collaboration and love.
Have acceptance be the first one to show love and care
offer help
give gifts
always smile so that you have a upper hand.
Be a giver.
Have a big heart.
Whatever you give will come back to you.
Never bring ego in your relationship
Be the first one to Patch up or makeup
Be the first one to excuse it will make your place in their heart
Whenever you see them greet them with love and smile say good morning, evening or evening.
I know these things are difficult you have to fight with yourself and your ego but again real battle is with your own self
Struggle starts with you killing your ego for the sake of God
I hope these things will help you a lot to get adjusted with people around you.
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