Three magical recipes for pumpkin

 I’m writing this blog to urge people to eat more vegetables. As I have written, cabbage/cauliflower, spinach, red kidney beans and chickpeas recipe so here I’m here with a few pumpkin recipes that can can camouflage this ingredient and eat it apart from traditional cooking. There are three pumpkin recipes.

Pumpkin benefits:

It maintains a balanced blood pressure
It promotes eye health
It prevents kidney stones
It contains anti-inflammatory properties
It treats anxiety and insomnia
It promotes fertility
It improves cholesterol and heart health
It supports bladder function
Anti-oxidant
It prevents oxidative stress
Magnesium in it acts as heart tonic and natural relaxant
It makes body strong
Antimicrobial and helps fighting bacteria and fungi

Pumpkin the king of vegetables:

If we get to know the benefits of pumpkin we will buy it like gold

Magic of pumpkin:

It is said when prophet Yunus  Jonah was out of the fish he ate a lot of pumpkins for a specific time period to make his body strong.

Three magical recipes of pumpkin:

1- pumpkin sweet dish dumpling

2- pumpkin kebab

3- pumpkin yogurt

Let’s see the first recipe

1- pumpkin yogurt:

Let’s start with our first recipe.

Grate pumpkin and boil it. After boiling squeeze the extra water and put it in yogurt with salt and black pepper your pumpkin yogurt is ready to be served or eaten by your baby very energetic.

2 pumpkin kebab:

Ingredients:

Split chickpeas 1cup already soaked
Pumpkin 500 grams
Ginger garlic paste 2table spoon
Cumin 1.5 tea spoon
Black pepper half tea spoon
Water 2 cups
Coriander 1 tea spoon
Green chilies 6
Bread crumbs
Egg for dipping one
Salt half tea spoon
Onion one medium
Red chilly half tea spoon

Method:

Take soaked and boiled split chickpeas after boiling put it in mixer blend the lentil to make a paste 

mix it along with all spices and onion with already grated pumpkin

 add bread crumbs

give it a round or cylinder shape

 dip it in egg

 fry it.

If you don’t want to use split chickpeas you can use gram flour too

If you have left over of pumpkin split chickpeas the traditional which we cook then you can also use it by grinding it and giving it a shape then frying it

3 pumpkin dumpling:

Ingredients:
Milk Half liter
Saggo seeds 4 tablespoon ( optional)
Bottle gourd pumpkin grated 2.4 tea cups
Honey and dates according to your taste

Method:

1- grated pumpkin squeeze the extra water and fry it in quarter tea spoon butter or oil you can even fry it without any oil or butter just fry the water if it has any

2- put the air/ butter fried pumpkin aside 

3-now take milk and boil it

4-you can add already soaked saggo seeds ( 15 minutes soak time) it’s optional you can skip it

5-mix saggo seeds in milk

 add honey and dates in it

6- now mix fried pumpkin

7- dumpling is ready you can garnish it with dry fruits.

These are three different recipes. Hope you’ll love them and get motivated to eat this beneficial vegetable.