Weight loss and healthy diet with a fruit

Are you stressed out? Thinking about a healthy diet? Do you want body and muscle strength? If you have health related questions in your mind then here is the answer to all of your questions.
Worried about weight loss.
Worried about iron deficiency.
Worried about diabetes.
Worried about indigestion, piles and constipation.
Worried about throat, respiratory and asthma problems.
Worried about cholesterol.
Worried about skin problems like acne and blemished and hair.
Worried about tiredness and energy draining.
Worried about weakness during pregnancy, after delivery and during breast feeding.
Worried about heart problems
Worried about kidney stones
Worried about bones strength
Worried about blood pressure
Worried about liver and cancer problems
Worried about depression and insomnia

Here comes a solution to your every problem. No need to worry now. I have come up with a key to your health needs. We just have to add a single fruit in our daily routine. You’ll know it’s a fruit that can do wonders. Take it daily in the morning and watch it’s miracle in a month.
So the fruit’s name is fig.

Figs:

Fig is a sweet round shape light brown to black color fruit. When we eat it seeds come to our mouth and it feels good. Seeds make it crunchy. It comes in both forms, dried and fresh. It’s soft to touch. It can be used as an alternate to sugar cause it’s sweet. If you’ve craving for something sweet you can have it.

  Perfect daily dose:

Fig is perfect for you. It’s rich in fiber. It has many minerals in it like magnesium, potassium, copper, calcium, vitamin K and B6. Fig is a natural source of protein, phosphorus and glucose. Rich in vitamin A, B, C and D. Fig contains omega 6 and omega 3 fatty acids. It should be used as a medicine as it cure a lot of health issues rather than a fruit hehe... so many benefits in such a small packet.

Benefits of fig: 

There are numerous benefits of fig I’m listing below:

1-  Figs are rich in fibers which aid digestive system and reduces constipation by promoting healthy vowel movement. It treats diarrhea.

2- The fiber in fig lowers the blood pressure and potassium in it maintains it.

3- Figs  are considered to be a great sex supplement and good for fertility. It helps in the productivity of androgen and estrogen.

4- Figs are rich in potassium so they help in resisting the potassium and calcium balance in body thus reduces stress or hypertension

5- Figs contain the soluble fiber pectin that stimulates the collection of excess body cholesterol in your digestive system and carries it to bowel for excretion in this way it lowers cholesterol.

6- It contains iron which reduces iron deficiency

7- Fig regulates blood glucose and lowers your blood sugar

8- Fig contains calcium, potassium and magnesium this reduces breakdown of bones. Strengthen our body bones, bone density and muscles.

9- Figs treat asthma and throat problems as it contains mucilage and moisturizer the mucous membrane. 

10- Figs are natural laxative ( soften your stool ) and antioxidant 

11- The carbohydrates and sugar in fig increases the energy level of your body

12- Figs boost our immune system

13-Figs hydrate your skin and reduces acne, blemishes and pigmentation.

14- It helps in weight loss

15-It enhances hair growth by moisturizing the scalp 

16- It cure kidney stones and lower the risk of colon and breast cancer 

17- It has vitamin A which helps in improving our eye vision

18- It improves liver health by clearing the obstacles 

19- It treat piles

20- package of energy and body strength

  

How to eat: 

We can eat it daily. To increase its benefit we should soak it overnight in water and consume it in the morning on an empty stomach.

Procedure: 

Take a rope of figs you can take fresh or dried that’s up to you. Wash them properly. Now dip all the fig in olive oil. Take an air tight jar and soak figs in olive oil. Soak in a way that every inch of fig is completely dipped in olive oil. Leave it for forty days in a dark and dry place. You can keep mixing it every other day. You should start taking it daily in the morning empty stomach from the day forty one.

If you are unable to wait for that long, at least soak figs in olive oil for three days and start taking it daily.

My experience:

I am having one fig daily in the morning on an empty stomach and I feel energetic through out the day. It controls my indigestion and throat problems. It made me feel stronger than ever before. I want you all to include it in your diet for better health. If you want to have a healthy lifestyle include it in your diet. If you’ve a toddler give them this fig soaked in olive oil at least soaked overnight daily in the morning. You can start giving it to your baby when he is 6-7 months old to onwards. Stay healthy.