Two Magical recipes to cure iron deficiency

Iron deficiency occurs when the body lack the mineral iron. This leads to inadequate healthy red blood cells.If your body doesn't have enough hemoglobin, your tissues and muscles won't get enough oxygen. You’ll feel tired and unable to work effectively. Your skin would look pale and yellowish. Sometimes you’ll  run short of breath and energy will be drained and muscle fatigue.This leads to a condition called anemia.
Medication:
Doctors mostly prescribed Iron supplements/ tablets with orange juice ( vitamin c) it will make your body absorb the iron effectively and efficiently.
Try taking the tablets with or soon after your meal to reduce the side effects.
Side effects:
Side effects are mild and nothing to worry about it don’t stop eating supplements because of side effects.
Some people get side effects after taking iron supplements like:
constipation or diarrhoea
tummy pain
heartburn/ nausea
feeling sick
black poo
Don’t get scared when you see your black color (faeces, feces) excretion
Tracking your body Iron:
You can easily track down your (iron red / blood cells) hemoglobin by simply a blood test.
Iron deficiency in girls:
If your blood test is showing you’re not getting enough iron in your diet, you are not alone. Iron deficiency is the most common nutritional deficiency globally — especially among pregnant women and women in general due to periods.
Spinach:
 Raw and cooked spinach are amazing source of iron, though cooking spinach helps your body absorb its nutrients more easily. As I told earlier it's especially beneficial when paired with foods high in vitamin C like orange juice or lemon.
Chickpeas:
chickpeas are a Vegetarian Iron Booster
Food recipes for iron deficiency:
Two delicious food recipes for you and your kids to boost iron apart from traditional boring recipes. Try out something new and tasty.
1: spinach omelet:

 Wash raw spinach and finely chop it into small pieces

Fry spinach with finely chopped onion and tomatoes

Now mix 2 eggs and salt pepper and your favorite spices.
Mix all the fried ( spinach, onion, tomatoes) mixture in eggs.

Fry it like a normal omelet
Your spinach omelet is ready.

 Your will not even get to know any difference it would taste like a normal omelet but it would be a secret iron booster omelet.

2: Chickpeas salad:
Boil chickpeas and red kidney beans ( soaked over night with 1 table spoon baking soda ).
Add washed and finely chopped raw spinach ( do not add too much just a little)
Add one pomegranate
Lemon juice along with salt and black pepper according to your taste.
Add one apple
So your salad is ready full of nutrients yet tasty.

Do try these two recipes and do lemme know how you find them